Dip

Apples with dip

Dietitian’s tip: By using fat-free cream cheese instead of full-fat cream cheese, you save about 70 calories and 10 grams of fat — most of which is saturated fat — in each serving. Ingredients 8 ounces fat-free cream cheese 2 […]

Avocado dip

Dietitian’s tip: Avocado, also known as the alligator pear, is high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision. This mixture is a great dressing for mixed green salads and is a good […]

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