Avocado dip

Dietitian’s tip: Avocado, also known as the alligator pear, is high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision. This mixture is a great dressing for mixed green salads and is a good […]

Mango Salsa

Make in just 10 minutes a great mango salsa. Mango Tip: If your mango isn’t ripe, place it in a brown paper bag for 1 to 2 days. Ingredients 1 large ripe mango, peeled and chopped ½ small red bell […]