By Alpha from Melbourne, Australia [CC-BY-SA-2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

Savory Cheese Scones

Enjoy this delicious easy and fast to make diabetic savory cheese scones.This will be the best cheese scone ever.

diabetic savory cheese scones

Ingredients
8 oz Soy flour
2 teaspoons of baking powder
2 oz margarine or butter
5 oz grated sharp cheddar cheese
1 egg
1 tablespoon of minced dehydrated onions -reconstitute with a little cold water
3 oz of 2% milk

Directions

1.Sift the flour and baking powder into a bowl then mix in the margarine.
2.Add 4 oz of the grated cheese and the onions.
3.Beat the milk and egg together, add gradually to the dry ingredients, and mix to form a soft dough.
4.Using half of the dough at a time, roll out to about 1/2 inch thickness on a surface lightly covered with regular flour, then cut into muffin-size sections 2 1/4 inches in diameter.
5.Place scones on a lightly greased baking tray and sprinkle a small amount of grated cheese on top of each scone.
6.Bake at 400 degrees for about 16 minutes, or until fully cooked.

Makes about 16-17 scones

GI = 11% for 60 gram (2.1 oz) helping

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