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Sugar free Cranberry Relish

This recipe is really ideal as a nutritious relish to go with a meal. Ingredients 2 cup cranberries 2 apples 1 cup orange juice Directions 1.Grind together the cranberries and apples, using a sweet apple. You can also use blender. […]

Asparagus with hazelnut gremolata

Dietitian’s tip: Although only a side dish, this recipe is packed with nutrients. Asparagus is an excellent source of folate, and hazelnuts contain iron, magnesium, phosphorus and potassium. Ingredients 1 pound asparagus, tough ends removed, then peeled if skin is […]

Artichokes alla Romana

Dietitian’s tip: Stuffed artichokes make an appealing and substantial side dish. The simple but flavorful stuffing complements the artichokes’ nuttiness without overpowering them. Ingredients 2 cups fresh breadcrumbs, preferably whole wheat (whole meal) 1 tablespoon olive oil 4 large artichokes […]

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