By Imjustmatthew [CC-BY-SA-3.0 (], via Wikimedia Commons

Mango Salsa

Make in just 10 minutes a great mango salsa.
Mango Tip: If your mango isn’t ripe, place it in a brown paper bag for 1 to 2 days.


1 large ripe mango, peeled and chopped
½ small red bell pepper, chopped
1 medium tomato, seeded and cubed
1 scallion, white part and 2 inches green, chopped
2 tablespoons fresh ginger, minced
1 large clove garlic, minced
juice of 1 lime
3 tablespoons cilantro, chopped
salt and pepper, to taste


1. Place the mango in a covered bowl. Add the red pepper, tomato, scallion, ginger, garlic, lime juice, and cilantro.
2. Mix well, cover, and refrigerate until ready to serve.

Nutrition Information

Per serving:
51 calories (5% calories from fat), 1 g protein, trace total fat (0 saturated fat), 13 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 6 mg sodium

Diabetic exchanges:
1 carbohydrate (1/2 fruit, 1 vegetable)

The original source of this recipe is:

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