By don_naked (http://www.flickr.com/photos/don_naked/693860708/) [CC-BY-SA-2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

Crispy potato skins

Dietitian’s tip: You can use any number of herbs or spices to season the potato skins. Try fresh basil, chives, dill, garlic, cayenne pepper, caraway seed, tarragon or thyme.

Ingredients

2 medium russet potatoes
Butter-flavored cooking spray
1 tablespoon minced fresh rosemary
1/8 teaspoon freshly ground black pepper

Directions

Preheat the oven to 375 F.

Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour.

Carefully — potatoes will be very hot — cut the potatoes in half and scoop out the pulp, leaving about 1/8 inch of the potato flesh attached to the skin. Save the pulp for another use.

Spray the inside of each potato skin with butter-flavored cooking spray. Press in the rosemary and pepper. Return the skins to the oven for 5 to 10 minutes. Serve immediately.

Nutritional analysis per serving

Serving size: 2 potato skin halves

Calories: 114
Sodium: 12mg
Total fat: 0g
Total carbohydrate: 27g
Saturated fat: 0g
Dietary fiber: 4g
Monounsaturated fat: 0g
Protein: 2g
Cholesterol: 0mg

The original source of this recipe is: www.mayoclinic.com/health/healthy-recipes/NU00386

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